Want to offer your child one of the best activities around? Look no further our program offers effective physical protection skills, an energetic workout, mental and physical development that will help prepare them for future endeavors.
Whether you are looking for an exciting way to get fit, work on personal focus or develop effective personal protection skills our Teen & Adult program is for you. A vigorous workout in an educational and healthy social environment.
Feeling SAFE and EMPOWERED our self-defense program does just that. Providing the student with the strategies and skills to manage a variety of situations. we offer small group, private and corporate programs. Contact us to schedule today.
Healthy benefits that last a lifetime!
Focus - Work ethic - Drive
Fitness - Strength - Agility - Endurance
A safe environment for your child to grow, make new friends and achieve goals.
Parents and students love our Youth Program.
Being a teen is tough! Lots of changes physically and emotionally. Our Teen Program will help your teen develop physical & emotional skills to help navigate this time of life. Strength, confidence, positive body image & new friends are a few of the benefits of our Teen Program. Don't forget effective skills to protect themselves if needed.
Self Defense? Community? Fitness? Stress Relief?
Our Adult Program offers all of these benefits and more. Having a positive social activity is important for adults. Able to step away from daily stresses and routines and focus on your physical and mental wellbeing in a positive supportive environment. Build new friendships, self-improvement and fun.
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